Share your daily progress, things like "I walked 20,000 steps today" or "I ran for 20 minutes" or "I kept to my diet"
Any daily health progress you want to talk about
Any daily health progress you want to talk about
pull-ups are a good start, I need to get back into that myself. 3 is also a good amount of pull-ups to be able to do all at onceI'm working on doing pull-ups. I can do 1, 2, 3, 2, 1 pretty well. I'm a lazy bum though so I think that's pretty good for me. Need to mix it up a bit though, since I hear just doing one type of exercise isn't truly useful.
That's a pretty impressive calorie burn for 24 minutesI tried to measure one of my exercise routines in the gym with my smartwatch. I messed up and didn't measure everything, some I didn't know how, others I forgot. All leg weight training is missing, and plenty of traditional strength training (arms) as well. I'm still learning to use the device and it's my third week in the gym.
11 minutes indoor cycling - 131kcal
10 minutes elliptical - 155kcal
2 minutes core training - 11kcal
1 minute traditional strength training - 8kcal
Total - 24 minutes - 305kcal
That's a pretty impressive calorie burn for 24 minutes
Pull-ups are indeed a great exercise, and I agree, I need to get back into them too. Achieving three consecutive pull-ups is a fantastic goal to work towards.pull-ups are a good start, I need to get back into that myself. 3 is also a good amount of pull-ups to be able to do all at once
There are a lot of exercises you can do at home besides those - you could work in pushups pretty easily
This may be helpful if you're interested in other body weight exercises you can do
obviously there is more equipment at a gym and more you can do, but gyms can be pricey